The things that I have changed the most are:
- Doing Veganuary – I gave up meat and all dairy for January and I’ve still not gone back to milk. No more lattes for me. I really feel that this is the major one. Can’t recommend it highly enough. See my previous post – Milk – acne friend or foe? And this post from a model recommends Milk and spots update
- Acid toning – I got the Pixi glow tonic for Christmas and I love it! It really does make me glow and it gets rid of all the dead skin cells that can clog pores.
- Taking a fish oil supplement – not vegan but really helps! I’ve been using the Holland and Barrett Omega 3 Fish Oil 1500mg.
- Stopping stripping my skin by using harsh cleansers and things for ‘acne prone’ skin. It’s taken me a long time to realise that the softly softly approach is perhaps best. An angry spot is a big red spot! Treat them calmly and they chill out a bit!
Has anyone got any other tips?
Happy spot taming